Oil pulling is a great method for purifying your mouth It’s easy to do and with results. It s... Read more »

Intermittent fasting is amazing for maintaining brain health. Yes - we all have waste in the brain ... Read more »

Don’t give in to text neck. Technology was not invented to harm people. If you think looking ... Read more »

Either you run the day, or the day runs you. Straight up, that’s our world. Or you can run the... Read more »

Positive thinking and images - it's an attitude thing! But, they are also a pillar of self-care and... Read more »

Discover the many benefits of heat therapy to nurture deep relaxation and enhanced well-being Heati... Read more »

You are connected to everything by energy.  Consequently, spread your positivity everywhere and mo... Read more »

Once upon a time, it was the critique of the couch potatoes. Then it was the barrage of carpal tunn... Read more »