Become A Patreon Supporter

Bringing you the best of Holistic Health with a focus on the mind-body connection and how important it is.

Join me in this dynamic service as I extend my knowledge, research, and experience to you. It's like having a wellness lifestyle coach in the house.

Come along and gain access to all things under the realm of stress management, holistic lifestyle habits, and mental wellness. And this includes deeper dives into self- care, lifestyle medicine, movement, and brain health.

This page has been created to be able to touch people more regularly and for us to interact in learning. My aim is to walk with you on your journey to better mental and physical wellness, lifestyle habits, and quality of life.

As a member - you then provide a major support to my creative career. This is the best venue to support my outreach as an educator, healer, speaker, and nonfiction writer. I've a lot to share.

You'll be able to receive practical resources, mini courses, view my assessments of current trends in the wellness world, ask questions, catch videos, interviews, recommendations. discounts, inspirations, and join programs.

As a Holistic Health Specialist for decades, I have certifications to include Health and Wellness Coach (CHWC), Longevity Specialist, Cognitive Behavior Therapy (CBT), Palliative Care, and more. I listed these to show you I didn't just blow into town, then took a weekend course, and declared myself done and dusted.

My lifelong passion of the healing arts has been in 12 countries and continues. In fact, it has become my mission to guide other people in making more healthy choices that will lead to an energetic and fulfilling life, no matter what their age.

I'm grateful that you're here.

Thank you for stopping by.

Please spread the word and invite your friends to join in!
See you soon on the inside.

My wellness wishes always,
Shirley